The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have in all likelihood heard this number one diet law more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged formula enabling us to reach our weight loss goals?.

When I was attempting to drop the 20 added pounds that had slowly gained on me once I began a new and hectic business, I tried my best to stick to the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a wise style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach learn the facts here now was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I recognized I needed to discover more.

After extra study, I bought The Red Tea Detox and got numerous amazing tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious snacks that calm almost any craving you can imagine.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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